COUNSELING Specialties
Counseling is so personal. It’s about connection and it’s about being seen and heard. Let’s be honest, that’s probably the biggest challenge in your life right now – being seen, being heard, being understood and accepted for who you are.
And counseling is all about that. What you need is a licensed counselor who gets YOU, who hears YOU, who validates YOU. What you need is your ideal counselor.
Each session is unique with Dr. Newman. I support my patients from where they are now to where they want to be. I do this in a way that allows you to take the reins and direct the process. You set the topic for the session, identify any goals and bring forward any blockages or challenges that you want to work on.
Transform Your Life with Compassionate Guidance
Imagine if you could...
Establish a plan of action to achieve your goals. Create a clear, actionable roadmap with realistic and inspiring goals, giving you direction and purpose.
Create different systems to increase your productivity. Design optimized routines and organizational habits to work more efficiently and make the most of your time.
Develop better self-awareness. Build a deeper understanding of your thoughts, emotions, and behaviors, empowering you to make choices that lead to personal growth.
Gain greater clarity around your purpose and passions. Discover what truly drives you and brings joy, reconnecting with your core values for a more authentic and fulfilling life.
Better equip yourself to work through solutions to specific problems. Develop practical strategies and tools to tackle life's challenges, boosting your confidence and capability.
Learn to engage in being fully present. Embrace mindfulness to quiet your mind, reduce stress, and fully enjoy the present moment, enhancing relationships and well-being.
These are the long-term effects of having an emotional support system to help you on your journey of growth and fulfillment
- Relationships
- Pre-Marital & Marriage
- Seperation
- Divorce
- Single Parent
- Narcissism
- Toxic Co-Parenting
- Overcoming Trauma from Infidelity
- Faith
- Parenthood
- Interpersonal Communication
- Life Transition
- Spirituality
- Grief & Loss
- Millennials
- Body Image
- Anxiety
- Work / Life Balance
- Enhanced Creativity
- Financial Security
- Improved Communication Skills
- Health & Wellness
- Leadership
- Family Life
- Stress Reduction
- Blended Families
- Remarriage
- Professional Growth
- New Career
- Adoption
AREAS OF EXPERTISE
Services and...
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a 6-mo program to level up your biz
Ongoing Business Coaching
Do you have a specific goal you want to achieve? This is where I come in, to get you on the right path and fast track your results.
For women ready for growth & change
I will give you the tools, tips, suggestions, and direction you need to confront your biggest roadblocks and work past them, ultimately helping you to level up. Furthermore, I will gently inspire you out of your bad habits, out of your less-than-productive routine and out of your comfort zone.
I'm here to counsel you through a diverse range of issues that often feel too overwhelming to confront alone. These include, but are not limited to marriage, divorce, parenthood dynamics, new and shifting roles, adjusting to postpartum realities, family trauma, complications surrounding the parent-child relationship, career changes, depression, anxiety, body image and self-esteem.
I'm qualified to help you evaluate the interconnectedness between your past and present, and can help you lead a happier, healthier, and more fulfilling life. I look forward to meeting you and to being your support on your path to personal growth.
Jessica K.
She is real and down to earth. She will tell you her thoughts and encourage you to be honest with yourself. If you are an anxious person and can’t seem to stop your over thinking, go see Dr. Newman!
Without going into the details of why I went to counseling, I will say that it FAR exceeded my expectations. So glad I went, and so thankful that I am where I am - much of it due to the way Dr. Newman was able to really SEE me when I could barely recognize myself. So thankful.
She worked really hard to cater to what I was facing. Dr. Newman is who you see after trying a couple counselors and nothing feels like the right fit.
The best decision I ever made... Dr. Newman is exactly what anyone with anxiety needs!
Tamara T.
Seeing Dr. Newman was the best thing I could have done, and the perspective that she gave me was like no other. Becoming a mom was the hardest thing I did. I went from being a free and independent woman to being someone who was depended upon, all the time! And that was a HUGE change for me.
I didn't know how to deal with the shift and with all the pressures, both from my family and those I had put on myself. I didn't even realize that it was a transition until I saw Dr. Newman.
Dr. Newman helped me realize that as people needed different things from me, I needed to adapt, transition, and hold my own boundaries.
She helped me see that I was still the same woman, but that I was going through a different phase of my life.
Frequently Asked Questions
here are common questions I am asked about counseling
The primary difference between a therapist and a counselor is that, generally speaking, therapists tend to focus more on the past while counselors tend to focus more on the present and the future.
The common goal of all therapists is to relieve suffering (mental health symptoms) and achieve a healthy state of being and functioning. Counselors, on the other hand, tend to be very goal and action oriented, and as such, they help their patients set goals, establish action plans to achieve those goals, and support them along the way.
Through honoring each patient's unique journey and offering unconditional guidance, I strive to instill accountability and motivation. My approach entails exploring your past with the mission to understand your present and help you lead a brighter future.
Whether you're a new mother or an established professional balancing the nuances of ever-shifting roles, our boutique experience understands the delicate nature of life's personal and professional transitions.
I help you to discover who you truly are and my practice prides itself in fostering inclusion.
I believe in utilizing my expansive toolbox to discover the counseling style which works best for YOU.
In other words, I place you at the center of your healing journey and strive to deliver an approach that is individually tailored.